How To Increase Natural Pheromones In Body

pheromonesPheromones are chemicals that are produced naturally by humans which create a scent that attracts the opposite sex. When someone refers to a chemical attraction between two people, they are actually referring to pheromones. Since pheromones attract members of the opposite sex, increasing them may lead to more attention from the opposite sex. These tips can help both males and females to increase natural pheromones.

Raise Testosterone Levels

Although testosterone is thought of as a male hormone, some levels of the hormone are present in both males and females. Exercising to increase the hormone can lead to increased pheromone production in both males and females. You can try exercises like weight lifting and other exercises that work the body’s large muscle groups to stimulate testosterone and thus pheromone production. Many females fear that strength training exercises will cause them to look too bulk, but females do not have to worry about gaining too much muscle mass. Testosterone production in females is naturally more limited than a male’s, so they will not look overly bulky.

Consume Zinc

Consuming zinc can also raise testosterone and pheromone levels. Foods that are high in zinc include red meat, lean pork, chicken, peanuts, eggs, yogurt, milk and cheese. These foods are also low in fat and high in protein. Small amounts of zinc supplements can also be used to boost pheromone levels.  The best pheromones for men usually contain Zinc in their products.

Take DHEA

Dehydroepiandrosterone, or DHEA, is produced naturally in the body, and helps both females and males stimulate sexual hormones. Taking 10 milligrams of synthetic DHEA per day can increase the production of pheromones for both males and females.

Take a Hot Bath

Washing with some soaps can actually remove most of the body’s natural pheromones. Try bathing in hot water with no soap and using sandalwood essential oils to naturally kill bacteria that causes body odor. This will help you stay clean and odor free without removing your body’s natural pheromones.

Sleep Well

Make sure to get a good night’s sleep. Maintaining a good sleep routine and getting the proper amount of sleep each night ensures that your body produces optimal levels of hormones and pheromones. Losing sleep can also cause your libido to decrease.

Following these simple guidelines can help your body produce more natural pheromones, and maintain the level of pheromones your body is already producing. Increasing your body’s natural pheromones can help you attract members of the opposite sex.